Believe The Tripe!
March 2, 2023
Out of all the animal parts that can be sampled for delicious meals, tripe is not the most popular part. In Kenya it's called Matumbo…read more
Avoid Eating This Before Exercise
September 11, 2022
If you want to stay fit and take care of your body you have to avoid certain foods, particularly if you're on your way to the…read more
Fermented Porridge
April 13, 2022
Fermented porridge also Known as Uji Chachu(Kenya), Mahewu(Shona), Amarewu(Xhosa), Amahewu(Zulu), Togwa(Tanzania) or Mabundu(Venda) is a traditional African beverage enjoyed by millions. It is made from dried…read more
Breastfeeding and Periods
January 17, 2022
If you are breastfeeding your baby, your periods may not return for several months after childbirth. This is because the hormone that causes you to…read more
Health, Eggs and You!
December 14, 2021
Whether they are boiled, fried or poached we love and eat eggs all the time. They contain important minerals and vitamins for a healthy diet.…read more
Tamarind Fruit
January 6, 2021
The tamarind fruit also known by its scientific name, Tamarindus indica, originates from Asia and Africa but found in many other tropical areas around the…read more
Eating Quickly? Slow Down!
March 25, 2020
You may want to slow down over your next meal if research about eating quickly is anything to go by. Our hectic lifestyles include eating…read more
Going Vegan?
September 21, 2018
Are you about to jump into the no meat, no fish, no poultry, no eggs, no dairy and even honey bandwagon? If you are, then…read more
A Green Gram of Health
June 15, 2018
Green grams or Ndengu in Swahili is high in fiber, antioxidants and nutrient content. Also known as mung beans, their popularity varies in different parts…read more
Food Insecurity Looms In Kenya
February 20, 2018
During last years electioneering period, politics was at play around the cost of maize flour, an important staple food in most Kenyan households. On one…read more
A Healthy Ramadhan
December 20, 2017
The holy month of Ramadan is the ninth month of the Islamic calendar and a time when many Muslims across the world fast during daylight…read more
Over Nutrition In Developing Countries
August 14, 2017
Just like hunger, the consequences of obesity vary from death, disability due to chronic medical conditions to psycho social effects. Obesity is a colossal health,…read more
