Pregnant and Fit
June 9, 2023
Being pregnant is no excuse to put your feet up and rest for the next nine months.
Avoid Eating This Before Exercise
September 11, 2022
If you want to stay fit and take care of your body you have to avoid certain foods, particularly if you're on your way to the…read more
The History of Fitness
July 6, 2021
Many centuries ago, people were considered in more decent shape than we are, yet they did not have all the current machines, weights and gyms.…read more
Fitness The African Way
May 2, 2021
Most people may play sports for fun or to keep shape. Besides it is good for mental and physical health. In many African countries sports…read more
Just Relax!
June 29, 2019
We recharge our phones and tablets when the batteries are running low. Likewise we should recharge ourselves with rest. In today's society where everything is…read more
Want Fitness? Get Out!
November 28, 2018
One of the biggest problems of our century and society is physical inactivity. This is because of society's obsession with acquiring wealth, prosperity and self-entertainment…read more
Dancing For Fitness
August 17, 2018
Free style dancing combined with singing is an enjoyable form of exercising. More and more people are going to the dance floor to work out.…read more
Physical Fitness in Schools
March 27, 2018
Mark Mutiso a standard 6 primary school student in Nairobi says that PE is the only time in school he gets to be active, learn…read more
