Think Thrice Before Getting That Tattoo
April 13, 2023
Tattoo is a form of body modification or design made on the body. This is done by inserting ink dyes and pigments through pricks into…read more
Depression: A State Of The Mind in Kenya
February 16, 2023
The place is Thika Road. The year is early 2000 and passengers are inside a matatu headed for Nairobi City. As the vehicle approaches Mathari…read more
Cancer And Hair Loss
January 20, 2023
"I lost hair under my right armpit" Angie Leitch, is married and lives in Madrid, Spain. She has three children, Sean, 17, Tanya, 15 and 13…read more
Theatrics Surrounding African Leaders Health
December 5, 2022
There's an African proverb that says, food you will not eat you do not boil. It's applicable to African leaders who have a penchant for…read more
Menstruation Is OK. Period!
October 18, 2022
Even without the cloud of superstition and stigma that surrounds menstruation in many parts of the world and especially developing countries, periods and activities relating…read more
Redefining My Life After Depression
July 21, 2022
At the prime age of 35 years in 2014, Esther Ogonda was diagnosed with Type 2 diabetes. As a professional nutritionist, she was confident of…read more
Mood Swings Halt Groundbreaking Male Birth Control Study
February 20, 2022
The burden of preventing pregnancy often lies with one gender despite the fact that both men and women are responsible for pregnancy. Over the years,…read more
Breastfeeding and Periods
January 17, 2022
If you are breastfeeding your baby, your periods may not return for several months after childbirth. This is because the hormone that causes you to…read more
Health, Eggs and You!
December 14, 2021
Whether they are boiled, fried or poached we love and eat eggs all the time. They contain important minerals and vitamins for a healthy diet.…read more
Lifting The Lid On Postpartum Depression
November 19, 2021
For the most part, Samoina Wangui's life had been a wild ride, with its ups and downs as is the case for all of us.…read more
Retained Tampon or Other Object
August 12, 2021
Sometimes an object (also known as a 'foreign body') can become stuck in the vagina, or you may simply forget it is there. Common objects…read more
Fitness The African Way
May 2, 2021
Most people may play sports for fun or to keep shape. Besides it is good for mental and physical health. In many African countries sports…read more
